Your body’s weakest link is your grip. It’s the same with pretty much everyone: bodybuilder, athlete, MMA fighter. There aren’t many people who don’t want to improve their grip.

But most people don’t realize that their grip is holding back their whole body’s strength development.

The reason is: most barbells and dumbbells are ridiculously easy to grip. They’re designed that way. That’s fine when you’re getting started. The trouble comes later on…

After you’ve been training a few months – or even a few years – you’ll start to plateau. You just can’t keep adding on the weight every session like you used to. So you lift the same – you look the same – month after month, year after year. (I know – that was me for years.)

This is what’s been going on. While you’ve been building up the rest of your body, your grip has been left behind. It has become your weak link.

The barbells and dumbbells you’ve been training with have become your own worst enemy. By being easy for you to grip, they’ve stopped you developing strength in your hands and your forearms.

Your body’s natural reaction is to prevent imbalance and injury. So if you’re lacking strength in your grip and forearms – and almost everyone is – your body literally stops you increasing in strength and size.

Having a strong grip doesn’t just mean you can mashing the Captains of Crush grippers. It literally unlocks your body’s potential to smash through your plateau and develop every muscle in your body.

You don’t need to do more exercises. You don’t need grippers or forearm extensions. You don’t even need more time in the gym.

The most effective way to increase your grip and forearm strength is…

Thick-bar training is a whole different ball game. It’s like watching guys switch from machines to free weights for the first time – the difference is intense and immediate. (Seriously – try Fat Gripz risk-free today and we guarantee you’ll feel the difference immediately.)

When you train with thick bars, you’re automatically targeting your body’s weak links that were literally stopping you increasing in size and strength.

This set of thick-grip dumbbells costs $25,000!
Read on for a cheaper and more effective solution.

The secret behind thick-bar training is ridiculously simple. But it can also be ridiculously expensive.

Just one high-quality thick barbell can cost over $800.00. That’s nothing – a full set of thick dumbbells can cost over $10,000.00!

That’s why almost no gyms have thick barbells – let alone dumbbells. The only guys who can afford to get the elite advantage of thick-bar training are Olympic athletes and professional sports teams.

But now thick-bar training is within easy reach of anyone in weight lifting, strength training, UFC/MMA and powerlifting.

One Pair of FatGripz

Now:

$39

Was:

$47

(you save $8)

Try Fat Gripz risk-free for 60 days. If you don’t feel the impact in your arms in your very first workout, we’ll happily give you a full and immediate refund (we’ll even pay shipping both ways).

Fat Gripz will give you the benefits of thick-bar training – at a fraction of the price.

They instantly turn any bar into thick bars. That’s why everyone from professional footballers to mixed-martial arts fighters is using them.

Most Olympic bars are 1” thick. Slide on your Fat Gripz and all your bars will be more than twice as thick – not just your barbell, but your dumbbells, pull-up bar and cable attachments too.

There’s no need for extra exercises – no forearm extensions, wrist rollers or grippers. Fat Gripz work with your existing exercise routine to develop functional hand and forearm strength.

Unlike products that you squeeze to get a stronger grip, thick-bar training with Fat Gripz improves your grip when it’s at its weakest – when lifting heavy weights. That way, every time you press, row, curl with Fat Gripz, you’re improving your grip – your weak link – which in turn trains your chest, back and arms more effectively.

The proof below explains exactly why thick-bar training with Fat Gripz is more effective.

When you use Fat Gripz in your normal workout, you’re improving the effectiveness of the exercise in three ways.

Fat Gripz can help reduce pressure on joints like your wrists, elbows and shoulders.

When you first use Fat Gripz, you may notice that there’s less pressure on joints like your wrists, elbows and shoulders.

By using a wider grip on the bar, you’re actually spreading the weight more evenly across your joints.

This helps you:

• Decrease the risk of injury – Because the weight’s spread evenly, there’s less pressure on individual joints like your wrists or elbows. In fact, Fat Gripz can even help to heal existing injuries.
• Lift more weight – With Fat Gripz, you won’t be limited by pain in your joints or the memory of old training injuries. Instead, they allow your core muscles to lift the weight efficiently and effectively. (What’s more, with fewer injuries, you’ll be able to train more consistently and make quicker gains.)

When you use Fat Gripz, you engage your hands and forearms more than with a regular bar.

Charles Sherrington, neurophysiologist and Nobel laureate, states that the harder a muscle works, the more its neighboring muscles are activated – amplifying their strength.

So that means by working your hands and forearms harder, you’re increasing the muscle activation – and strengthening your upper arms, shoulders, chest and back.

That’s not all. Just holding the Fat Gripz on the bar is a completely difference experience to holding a regular bar. Your hands, forearms and upper arms are forced to work harder, helping to increase their strength and size.

Every exercise you do with Fat Gripz will help to strengthen your grip, hands and forearms. And by eliminating these weak links, you’re unlocking bigger strength and muscle increases in your whole body.

Because our bodies are programmed to stay in proportion, the brain actually stops your arms, chest, shoulders and back developing – until your hands and forearms catch up. You can keep on training regardless – but you’ll hit a plateau.

Regular barbells and dumbbells don’t help – in fact, they actually make it worse. They’re designed to be easy on the hands and forearms, meaning that the more you workout, the more they’re falling behind.

But when you train with Fat Gripz, you’ll start to eliminate imbalances – from the very first workout. The first time, you’ll notice an intense burning in your forearms – hotter than anything you’ll have felt with grippers, wrist rollers or forearm curl and extensions.

Fat Gripz are made from a military-grade high-density compound.

They grip the bar like a clamp and doesn’t compress – even when deadlifting extreme loads. That means they won’t wear out – even after years of punishment (we guarantee it).

One Pair of FatGripz

Now:

$39

Was:

$47

(you save $8)

Try Fat Gripz risk-free for 60 days. If you don’t feel the impact in your arms in your very first workout, we’ll happily give you a full and immediate refund (we’ll even pay shipping both ways).

Don’t change the routine – just add Fat Gripz

With Fat Gripz, you don’t need to do any special grip exercises: no grippers, no forearm extensions or forearm curls. You don’t need to do any extra sets. You don’t even need to spend more time in the gym (unless you like the feeling of your arms burning).

Just put them on your bars and workout like normal. You’ll feel the difference immediately. With Fat Gripz, you’re doing functional grip training. You’re improving your grip at the same time as bench pressing, overhead pressing, deadlifting, rowing – making these exercises massively more effective.

Fat Gripz are 2.25” (5.5 cm) thick when closed. That’s over twice as thick as most Olympic bars. Without Fat Gripz, standard bars just feel like toothpicks.

Fat Gripz are 5” (12.5 cm) long. That’s big enough to fit your hands, and small enough to fit snugly in virtually every dumbbell (we know – we’ve literally tested thousands to make sure). We’ve even beveled the ends of the Fat Gripz to ensure they give a tight fit.

If you’re not sure if they’ll fit your bars, don’t worry. You can try Fat Gripz risk-free for 60 days. If they don’t fit your bars – or if you don’t see the benefits – just return them for a prompt and full refund (we’ll even pay the shipping both ways).

Fat Gripz are simple to use. Just open the slit and push them over your bar. It takes 10 seconds max:

Fat Gripz fit barbells and dumbbells in seconds

When they’re in place, they’re rock solid on the bar. They won’t budge, slip or compress – so you can focus on your lift. And when you’re done, just slip them off.

“They easily slip on and off and are made of extremely high quality, heavy duty rubber which is hard as a rock and doesn’t wear out or compress"

Jason Ferruggia (Chief Training Advisor to Men’s Fitness (US))

I know what you’re thinking. Anything that promises that you’ll feel the difference in the first workout must be BS. You’ve heard it all before.

I thought the same thing. Till I tried thick bar training myself. Nothing – nothing – compares to training with a thick bar. Your arms will feel pumped, your veins will be popping out, and the next day… Let’s just say, go easy the first time you use them.

We get a ton of feedback from people who use Fat Gripz (you can see a fraction of it on this page). Everyone says the same thing:

Fat Gripz work in every exercise where your hands grip a barbell, dumbbell, pull-up bar or cable attachment.

These are just a selection:

• 
  Bench press

  “Stronger grip means more weight and more reps. Particularly noticeable with dumbbell flat and incline bench as well as upright rows.”

  John Fellers (PA, USA)

• 
  Bicep curls

  "I'm a 198lbs with 21" arms. The Fat Gripz hit the bicep as well as forearm great. I believe my grip is getting stronger which is very important when you got 600+ lbs in your hands and over your head."

  Charles Farmer (WABDL 198lb submaster world record holder in the bench press and two-time world champion)

• 
  Tricep pushdowns

  "Fat Gripz are great. Killed the triceps, which is what we need for a big bench."

  Ron Carroll (LoneStar Barbell Club)

• 
  Deadlift

  “My grip now fails last on deadlifts where before it would fail first.”

  Rafael

  “My raw deadlift without straps went from about 365 lb for a single to [censored] for a triple. My limiting factor was my grip.“

  Daven (Colorado, USA)

• 
  Farmer’s Walks

  “The Marine Raid branch are doing group sled pulls and farmer's walks with Fat Gripz.”

  Commander Chris Edwards, Expeditionary Warfare Training Group Pacific

  “I use them for deadlifts, farmer walks, and pullups/chinups. I get a serious workout in much shorter time, especially when I want to increase grip strength without wearing down other muscles.”

  Justin (UT, USA)

  “Fat Gripz are awesome on farmers walks. The grips on my handles are already thick but the grips make them extreme. Separates the men from the boys.”

  TyJ (San Diego, USA)

One Pair of FatGripz

Now:

$39

Was:

$47

(you save $8)

Try Fat Gripz risk-free for 60 days. If you don’t feel the impact in your arms in your very first workout, we’ll happily give you a full and immediate refund (we’ll even pay shipping both ways).

Fat Gripz deliver real-world results – whether you’re a bodybuilder, Olympic lifter, MMA fighter or athlete.

By making your strength training more effective – as well as giving you a devastating grip – you’ll develop transferable skills for every sport.

These are just a few:

Baseball

Chicago White Sox second baseman Jayson Nix bench
pressing with Fat Gripz

Mixed martial arts

“I love Fat Gripz. They're well worth the investment.”

Chris Grayson (Gracie Barra Jiu Jitsu Academy)

You get the idea. It doesn’t matter which sport you play – Fat Gripz will help. It doesn’t matter whether you’re gripping a bat, a club, or a ball – or just the arms of the other guy in the cage.

They’ll give you forearms like popeye!

“Fat Gripz are a must have for any serious strength trainer or athlete, whether you are a badminton player or an MMA gorilla. Plus they'll give you forearms like Popeye!”

Joseph Coyne (strength and conditioning expert for Men’s Fitness (Australia))

One Pair of FatGripz

Now:

$39

Was:

$47

(you save $8)

Try Fat Gripz risk-free for 60 days. If you don’t feel the impact in your arms in your very first workout, we’ll happily give you a full and immediate refund (we’ll even pay shipping both ways).

“But can’t I just wrap a towel around the bar?”

Good question. A lot of Fat Gripz users started out with a towel or a bit of foam wrapped around the bar. They quickly saw the difference when they progressed to Fat Gripz.

Fat Gripz don’t compress - even when you stand them on their end and stick 280 lb on top

It’s easy to see why:

• The military-grade hardened compound in Fat Gripz doesn’t compress when you hold them. It doesn’t matter if you’re curling 60 lb or deadlifting 500 lb. Fat Gripz won’t compress – so you’re always getting effective thick bar training.
• They have a vice-like grip on the bar. There’s no movement, there’s no give, there’s no slippage – so you don’t need to worry about the towel slipping and dropping the weight. You can just focus on lifting the weight.
• Fat Gripz are quick to put on and take off your bars. There’s no hassle and nothing to tape in place. Just stick them on the bar and lift.

(The only thing Fat Gripz won’t do is wipe your sweat off afterwards.)

Try Fat Gripz risk-free for 60 days and see how they compare. If you don’t feel the difference, we’ll give you a full and immediate refund (we’ll even pay shipping both ways).

“But won’t I have to use less weight?”

Some people like to temporarily drop the weight as their grip builds up. But that’s a good sign – it shows just how much your grip was holding you back. Your grip will quickly build up… and then you’ll be stronger than ever.

And some people will find that using Fat Gripz lets them lift more – immediately. Because Fat Gripz relieve pressure from your wrist, elbow and shoulder joints, they allow your core muscles to lift the weight efficiently and effectively.

Try Fat Gripz risk-free for 60 days and see how they compare. If you don’t feel the difference, we’ll give you a full and immediate refund (we’ll even pay shipping both ways).

Using Fat Gripz in your normal workout improves your functional grip strength

“But I already do grip and forearm exercises”

Exercises with grippers, forearm extensions and curls are a good start.

But with Fat Gripz you’re training functional grip strength. You’re not just working your forearms in one plane of motion, or just focusing on the grip itself. You’re actually strengthening your hands and forearms in the movements where it matters most – when you’re lifting.

That’s why you can do the same program as normal – just add Fat Gripz and you'll immediately be targeting your grip and forearms as well.

One Pair of FatGripz

Now:

$39

Was:

$47

(you save $8)

Try Fat Gripz risk-free for 60 days. If you don’t feel the impact in your arms in your very first workout, we’ll happily give you a full and immediate refund (we’ll even pay shipping both ways).

The Fat Gripz Triple Guarantee

Try Fat Gripz risk-free for 60 days.

You must:

• …feel the difference in your arms in your very first workout
• …wake up nicely sore the next day ;)
• …see the difference in your arms within weeks

If you don’t, we’ll give you a full, immediate and no-hassle refund (we’ll even pay shipping both ways).

One Pair of FatGripz

Now:

$39

Was:

$47

(you save $8)

Try Fat Gripz risk-free for 60 days. If you don’t feel the impact in your arms in your very first workout, we’ll happily give you a full and immediate refund (we’ll even pay shipping both ways).

Great product

“Thanks for a great product”

Jim Wendler, world famous powerlifter, creator of the 5-3-1 Method